Sport and Performance psych
syllabus--spp.pdf | |
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plagiarism_policy--rc.docx | |
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Semester Plan
Monday (August 8)
No School--Freshman Orientation
Wednesday (August 10)
Info Card - Activity
What is SPP?
Intro Activity - Golf Tees
Homework
Read & Annotate - The Shrink on the Seattle Seahawks_ Sideline - WSJ - Due Friday, August 12
Friday (August 12)
Syllabus
Website info
Extra Credit - How it works
Water - Bring it!
Mr. Goldin's Introduction
Questions & Discussion - The Shrink on the Seattle Seahawks_ Sideline - WSJ
30 for 30 Shorts: Fields of Fear
Discussion
Homework
Bring water to every class!!!
_______________________________________________________________________________________________
Tuesday (August 16)--MacBooks
The VIA Institute of Character Survey - https://www.viacharacter.org/www/Character-Strengths-Survey
Survey Results Discussion
Science of Character Video - https://www.viacharacter.org/www/Character-Strengths/Science-Of-Character
Character Classification of Strength - https://www.viacharacter.org/www/Character-Strengths/VIA-Classification
Life Philosophy
https://www.youtube.com/watch?v=oUiCxse8zzA (10:13)
Homework
What's your Life Philosophy? (25 words or less) - Due Thursday, August 18
Thursday (August 18)
Life Philosophy (continued)
Happiness and Future Question
Mindfulness Activity: Mindful of Senses (p. 34)
Homework
What's your Life Philosophy? (25 words or less) - Due Tuesday, August 23
Friday (August 19)--sub
Study Hall
Homework
What's your Life Philosophy? (25 words or less) - Due Tuesday, August 23
_______________________________________________________________________________________________
Tuesday (August 23)
Life Philosophy - Due - Discussion
Unit 2 - Success & Deliberate Practice
Wednesday (August 25)
Unit 2 - Success & Deliberate Practice
Friday (August 26)
Mindfulness Exercise
Unit 2 - Success & Deliberate Practice
_______________________________________________________________________________________________
Tuesday (August 30)
Unit 2 - Success & Deliberate Practice
"Lessons on Success and Deliberate Practice from Motzart, Picasso, and Kobe Bryant" (handout)
Questions
Homework
"Lessons on Success and Deliberate Practice from Motzart, Picasso, and Kobe Bryant" (handout) Questions - Due Thursday, September 1
"Compete Like You Practice Or Practice Like You Compete" (handout) Questions - Due Thursday, September 1
Thursday (September 1)
"Compete Like You Practice Or Practice Like You Compete" - Discussion on Questions
Unit 3 - Motivation
Friday (September 2)
Mindfulness Exercise
Colin Kaepernick explains why he sat during the national anthem: http://www.nfl.com/news/story/0ap3000000691077/article/colin-kaepernick-explains-why-he-sat-during-national-anthem
1 Big Thing: Not Enough Dialogue in Kaepernick Situation http://www.espn.com/video/clip?id=17437438
___________________________________________________________________________________________________
Monday (September 5)--No School b/c Labor Day
Wednesday (September 7)
Unit 3 - Motivation
Closing activity for motivation
Friday (September 8)
Processing questions from Closing activity for motivation
Unit 4 - Motivational Climate
___________________________________________________________________________________________________
Tuesday (September 13)
Unit 4 - Motivational Climate
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
You are to try to intentionally apply something you learned from this class to some aspect of your life. Afterward, answer the questions below in paragraph format. It must be typed and printed out. This assignment will count as a quiz grade. (This assignment might work better if you try implement the same thing a few times.)
Questions:
-What was it that chose to do, and why did you choose it?
-How did you prepare to implement it?
-What went well, and why?
-What needs improvement, and why?
-What's your plan moving forward?
-What were the take away messages from doing this?
Thursday (September 15)
Unit 4 - Motivational Climate - Finish (A Master's Outlook on Failure)
Some time to work on Letter to Future
The Marinovich Project (iTunes)
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
Friday (September 16)
The Marinovich Project (finish)
http://www.dailymotion.com/video/x1uiu51_the-marinovich-project-part-1_sport
http://www.dailymotion.com/video/x1uiu7n_the-marinovich-project-part-2_sport
Mindfulness Exercise
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
___________________________________________________________________________________________________
Tuesday (September 20)
Letter to Future - Due
The Marinovich Project (part 2)
http://www.dailymotion.com/video/x1uiu51_the-marinovich-project-part-1_sport
http://www.dailymotion.com/video/x1uiu7n_the-marinovich-project-part-2_sport
Discuss the The Marinovich Project
Homework
Try something & Report Back - Due Tuesday, September 27
Thursday (September 22)
Mindfulness Exercise
Unit 5 - Goal Setting
How to Stop Procrastinating on Your Goals byUsing the "Seinfeld Strategy"
Homework
Try something & Report Back - Due Tuesday, September 27
Friday (September 23)
No Class - Teacher Inservice!
Homework:
Try something & Report Back - Due Tuesday, September 27
___________________________________________________________________________________________________
Tuesday (September 27)
Try something & Report Back - Due
Goal Setting Activity (some class time to work on it)
Unit 6 - Confidence
Homework:
Comfortable clothing & yoga mat or towel - Due Friday, September 30
Goal Setting Activity - Due Thursday, October 6
Thursday (September 29)
Unit 6 - Confidence
Goal Setting Activity (some class time to work on it)
Homework:
Comfortable clothing & yoga mat or towel - Due Friday, September 30
Goal Setting Activity - Due Thursday, October 6
Friday (September 30)
Yoga time!--Wrestling Room
Homework:
Goal Setting Activity - Due Thursday, October 6
___________________________________________________________________________________________________
Tuesday (October 4)
Unit 6 - Confidence
Competition - What is it?
Work on Goal Setting Activity (time permitting)
Homework:
Goal Setting Activity - Due Thursday, October 6
Thursday (October 6)
Hand stuff back
Goal Setting Activity - Due
Share in groups & provide feedback
What looks good with the goal and the plan of action?
What can use improvement with the goal and the plan of action?
Peter Norman's silent heroism during the 1968 Olympics: http://www.espn.com/video/clip?id=17529845
Discussion
Confidence & Self-Talk - DU Grad Students
Friday (October 7)
Fall Break
___________________________________________________________________________________________________
Tuesday (October 18)
Confidence Assignment
Unit 7 - Imagery
Homework
Confidence Assignment - Due Tuesday, November 1
Wednesday (October 19)
Unit 7 - Imagery
Homework
Confidence Assignment - Due Tuesday, November 1
Friday (October 21)
Imagery - DU Grad Students
Homework
Confidence Assignment - Due Tuesday, November 1
___________________________________________________________________________________________________
Tuesday (October 25) --Computers
Start of Unit 8 - Activity
Explain Imagery Script Assignment
Time to work on Imagery Script Assignment and/or Confidence Assignment
Watch 30 for 30 Short - Student/Athlete
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
Thursday (October 27)
Unit 8 - Composure
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
Friday (October 28)
Composure - DU Grad Students
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
___________________________________________________________________________________________________
Tuesday (November 1)
Imagery Script - Due
Confidence Assignment - Due
Goal Setting Check-In
Movember https://us.movember.com/mospace/6870953
Unit 8 - Composure
Thursday (November 3)
Unit 8 - Composure
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
Friday (November 4)
Composure - DU Grad Students
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
___________________________________________________________________________________________________
Wednesday (November 9)
Unit 9 - Concentration
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
Friday (November 11)
Anxiety Scale and Reflection Questions - Due
Unit 9 - Concentration
http://www.flowgenomeproject.com/
Composure - DU Grad Students
___________________________________________________________________________________________________
Tuesday (November 15)
Goal Setting Check-In
Unit 10 - Mindfulness
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
Thursday (November 17)
Unit 10 - Mindfulness
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
Friday (November 18)
Mindfulness - DU Grad Students
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
___________________________________________________________________________________________________
Tuesday (November 22)
Yoga Time!!! - Bring a mat or towel and comfortable clothing
___________________________________________________________________________________________________
Tuesday (November 29)
Unit 10 - Mindfulness
Homework
Mindfulness Assignment - Due Thursday, December 8
Thursday (December 1)
Unit 11 - Grit
Grit Scale - http://angeladuckworth.com/grit-scale/
Homework
Mindfulness Assignment - Due Thursday, December 8
Friday (December 2)
Grit - DU Grad Students
Homework
Mindfulness Assignment - Due Thursday, December 8
___________________________________________________________________________________________________
Tuesday (December 6)
Unit 11- Grit
Explain Exam
Homework
Mindfulness Assignment - Due Thursday, December 8
Thursday (December 8) - Chrome Books
Mindfulness Assignment - Due
Unit 11 - Grit
The core elements of top level performance - Michael Gervais - http://tinyurl.com/zlchc5z
Letter to Self - hand back
Explain Exam - No school computers for 12/15 (date of exam)
Time to work on exam - No school computers for 12/15 (date of exam) - Time permitting
Friday (December 9)
- DU Grad Students
___________________________________________________________________________________________________
Thursday (December 15)
Feedback form
Work on exam
Exam due by the end of the period
No School--Freshman Orientation
Wednesday (August 10)
Info Card - Activity
What is SPP?
Intro Activity - Golf Tees
Homework
Read & Annotate - The Shrink on the Seattle Seahawks_ Sideline - WSJ - Due Friday, August 12
Friday (August 12)
Syllabus
Website info
Extra Credit - How it works
Water - Bring it!
Mr. Goldin's Introduction
Questions & Discussion - The Shrink on the Seattle Seahawks_ Sideline - WSJ
30 for 30 Shorts: Fields of Fear
Discussion
Homework
Bring water to every class!!!
_______________________________________________________________________________________________
Tuesday (August 16)--MacBooks
The VIA Institute of Character Survey - https://www.viacharacter.org/www/Character-Strengths-Survey
Survey Results Discussion
Science of Character Video - https://www.viacharacter.org/www/Character-Strengths/Science-Of-Character
Character Classification of Strength - https://www.viacharacter.org/www/Character-Strengths/VIA-Classification
Life Philosophy
https://www.youtube.com/watch?v=oUiCxse8zzA (10:13)
Homework
What's your Life Philosophy? (25 words or less) - Due Thursday, August 18
Thursday (August 18)
Life Philosophy (continued)
Happiness and Future Question
Mindfulness Activity: Mindful of Senses (p. 34)
Homework
What's your Life Philosophy? (25 words or less) - Due Tuesday, August 23
Friday (August 19)--sub
Study Hall
Homework
What's your Life Philosophy? (25 words or less) - Due Tuesday, August 23
_______________________________________________________________________________________________
Tuesday (August 23)
Life Philosophy - Due - Discussion
Unit 2 - Success & Deliberate Practice
Wednesday (August 25)
Unit 2 - Success & Deliberate Practice
Friday (August 26)
Mindfulness Exercise
Unit 2 - Success & Deliberate Practice
_______________________________________________________________________________________________
Tuesday (August 30)
Unit 2 - Success & Deliberate Practice
"Lessons on Success and Deliberate Practice from Motzart, Picasso, and Kobe Bryant" (handout)
Questions
Homework
"Lessons on Success and Deliberate Practice from Motzart, Picasso, and Kobe Bryant" (handout) Questions - Due Thursday, September 1
"Compete Like You Practice Or Practice Like You Compete" (handout) Questions - Due Thursday, September 1
Thursday (September 1)
"Compete Like You Practice Or Practice Like You Compete" - Discussion on Questions
Unit 3 - Motivation
Friday (September 2)
Mindfulness Exercise
Colin Kaepernick explains why he sat during the national anthem: http://www.nfl.com/news/story/0ap3000000691077/article/colin-kaepernick-explains-why-he-sat-during-national-anthem
1 Big Thing: Not Enough Dialogue in Kaepernick Situation http://www.espn.com/video/clip?id=17437438
___________________________________________________________________________________________________
Monday (September 5)--No School b/c Labor Day
Wednesday (September 7)
Unit 3 - Motivation
Closing activity for motivation
Friday (September 8)
Processing questions from Closing activity for motivation
Unit 4 - Motivational Climate
___________________________________________________________________________________________________
Tuesday (September 13)
Unit 4 - Motivational Climate
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
You are to try to intentionally apply something you learned from this class to some aspect of your life. Afterward, answer the questions below in paragraph format. It must be typed and printed out. This assignment will count as a quiz grade. (This assignment might work better if you try implement the same thing a few times.)
Questions:
-What was it that chose to do, and why did you choose it?
-How did you prepare to implement it?
-What went well, and why?
-What needs improvement, and why?
-What's your plan moving forward?
-What were the take away messages from doing this?
Thursday (September 15)
Unit 4 - Motivational Climate - Finish (A Master's Outlook on Failure)
Some time to work on Letter to Future
The Marinovich Project (iTunes)
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
Friday (September 16)
The Marinovich Project (finish)
http://www.dailymotion.com/video/x1uiu51_the-marinovich-project-part-1_sport
http://www.dailymotion.com/video/x1uiu7n_the-marinovich-project-part-2_sport
Mindfulness Exercise
Homework
Letter to Future - Due Tuesday, September 20
Try something & Report Back - Due Tuesday, September 27
___________________________________________________________________________________________________
Tuesday (September 20)
Letter to Future - Due
The Marinovich Project (part 2)
http://www.dailymotion.com/video/x1uiu51_the-marinovich-project-part-1_sport
http://www.dailymotion.com/video/x1uiu7n_the-marinovich-project-part-2_sport
Discuss the The Marinovich Project
Homework
Try something & Report Back - Due Tuesday, September 27
Thursday (September 22)
Mindfulness Exercise
Unit 5 - Goal Setting
How to Stop Procrastinating on Your Goals byUsing the "Seinfeld Strategy"
Homework
Try something & Report Back - Due Tuesday, September 27
Friday (September 23)
No Class - Teacher Inservice!
Homework:
Try something & Report Back - Due Tuesday, September 27
___________________________________________________________________________________________________
Tuesday (September 27)
Try something & Report Back - Due
Goal Setting Activity (some class time to work on it)
Unit 6 - Confidence
Homework:
Comfortable clothing & yoga mat or towel - Due Friday, September 30
Goal Setting Activity - Due Thursday, October 6
Thursday (September 29)
Unit 6 - Confidence
Goal Setting Activity (some class time to work on it)
Homework:
Comfortable clothing & yoga mat or towel - Due Friday, September 30
Goal Setting Activity - Due Thursday, October 6
Friday (September 30)
Yoga time!--Wrestling Room
Homework:
Goal Setting Activity - Due Thursday, October 6
___________________________________________________________________________________________________
Tuesday (October 4)
Unit 6 - Confidence
Competition - What is it?
Work on Goal Setting Activity (time permitting)
Homework:
Goal Setting Activity - Due Thursday, October 6
Thursday (October 6)
Hand stuff back
Goal Setting Activity - Due
Share in groups & provide feedback
What looks good with the goal and the plan of action?
What can use improvement with the goal and the plan of action?
Peter Norman's silent heroism during the 1968 Olympics: http://www.espn.com/video/clip?id=17529845
Discussion
Confidence & Self-Talk - DU Grad Students
Friday (October 7)
Fall Break
___________________________________________________________________________________________________
Tuesday (October 18)
Confidence Assignment
Unit 7 - Imagery
Homework
Confidence Assignment - Due Tuesday, November 1
Wednesday (October 19)
Unit 7 - Imagery
Homework
Confidence Assignment - Due Tuesday, November 1
Friday (October 21)
Imagery - DU Grad Students
Homework
Confidence Assignment - Due Tuesday, November 1
___________________________________________________________________________________________________
Tuesday (October 25) --Computers
Start of Unit 8 - Activity
Explain Imagery Script Assignment
Time to work on Imagery Script Assignment and/or Confidence Assignment
Watch 30 for 30 Short - Student/Athlete
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
Thursday (October 27)
Unit 8 - Composure
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
Friday (October 28)
Composure - DU Grad Students
Homework
Imagery Script - Due Tuesday, November 1
Confidence Assignment - Due Tuesday, November 1
___________________________________________________________________________________________________
Tuesday (November 1)
Imagery Script - Due
Confidence Assignment - Due
Goal Setting Check-In
Movember https://us.movember.com/mospace/6870953
Unit 8 - Composure
Thursday (November 3)
Unit 8 - Composure
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
Friday (November 4)
Composure - DU Grad Students
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
___________________________________________________________________________________________________
Wednesday (November 9)
Unit 9 - Concentration
Homework:
Anxiety Scale and Reflection Questions - Due Friday, November 11
Friday (November 11)
Anxiety Scale and Reflection Questions - Due
Unit 9 - Concentration
http://www.flowgenomeproject.com/
Composure - DU Grad Students
___________________________________________________________________________________________________
Tuesday (November 15)
Goal Setting Check-In
Unit 10 - Mindfulness
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
Thursday (November 17)
Unit 10 - Mindfulness
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
Friday (November 18)
Mindfulness - DU Grad Students
Homework
Comfortable clothing & yoga mat or towel - Due Tuesday, November 22
___________________________________________________________________________________________________
Tuesday (November 22)
Yoga Time!!! - Bring a mat or towel and comfortable clothing
___________________________________________________________________________________________________
Tuesday (November 29)
Unit 10 - Mindfulness
Homework
Mindfulness Assignment - Due Thursday, December 8
Thursday (December 1)
Unit 11 - Grit
Grit Scale - http://angeladuckworth.com/grit-scale/
Homework
Mindfulness Assignment - Due Thursday, December 8
Friday (December 2)
Grit - DU Grad Students
Homework
Mindfulness Assignment - Due Thursday, December 8
___________________________________________________________________________________________________
Tuesday (December 6)
Unit 11- Grit
Explain Exam
Homework
Mindfulness Assignment - Due Thursday, December 8
Thursday (December 8) - Chrome Books
Mindfulness Assignment - Due
Unit 11 - Grit
The core elements of top level performance - Michael Gervais - http://tinyurl.com/zlchc5z
Letter to Self - hand back
Explain Exam - No school computers for 12/15 (date of exam)
Time to work on exam - No school computers for 12/15 (date of exam) - Time permitting
Friday (December 9)
- DU Grad Students
___________________________________________________________________________________________________
Thursday (December 15)
Feedback form
Work on exam
Exam due by the end of the period